Short on Time? Try this 15-minute workout!/*

Short on Time? This 15-minute workout is great in a pinch and still a solid session. No equipment required; for the 3, three-minute portions if you haven’t got a stationary bike or treadmill, swap in running at full speed or tuck jumps in place.

 

‘1-1-3 Blast’ Workout

Go through each exercise as it’s written, with minimal to zero rest between maneuvers.

  • 1 minute: Squat jumps
  • 1 minute: Spiderman crawls (length of room and back until minute has passed)
  • 3 minutes: Bike sprints on high resistance, 40 seconds on, 20 seconds rest
  • 1 minute: Push-ups
  • 1 minute: High knees
  • 3 minutes: Run (or walk) on high incline
  • 1 minute: Burpees
  • 1 minute: Bicycle crunches
  • 3 minutes: Mountain climbers without rest (full 3 minutes)

 

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