What To Expect On Your First Visit
During your first appointment, there will be a short interview gathering the basic information required in order to develop a proper program for your desired goals
After the interview, we will administer a quick fitness test. A short push, pull and squat assessment will be timed.
Nutritional advice will be given and a fitness program will be developed. We will then give you an estimated time to reach your fitness goals.
Last, I will welcome you to the Underground Muscle, LLC team and schedule follow up sessions.
Personal Trainer In Burlington NC
Welcome to Underground Muscle, LLC personal training studio in Burlington, NC. We have a passion for fitness and personal training. Our goal at Underground Muscle, LLC is to empower you to achieve your personal fitness goals.
Our programs utilize a variety of traditional strength and functional training methods to help you develop strength, gain coordination, stimulate weight loss and increase muscle gains, cardiovascular conditioning and confidence and well being. All ages and fitness levels are welcome- whether you are training for the first time or launching into competition.
We offer dynamic personal training that is educational, productive and most importantly safe. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Thank you for choosing Underground Muscle, LLC personal training studio located in the heart of Burlington NC. We look forward to working with you.